Healthy Ways to feature Ginger to Your Diet

1. Ginger Tea

Ingredients:

 A chunk of ginger sliced into 1/4th inch pieces

 1 cup of water 

 A few sprigs of fresh mint

 1 tsp of honey

 1 tbsp of loose tea

Method: 

 Add the ginger, water, tea, and therefore the fresh mint to a saucepan placed over a high flame. Once it starts to simmer, reduce the warmth to a coffee flame and let it still simmer for five minutes (If you would like a robust flavor, simmer the water for 10 minutes).

 Once the tea has finished simmering, remove the pot from the flame and run the tea through a sieve.

 Pour the specified amount into your mug and stir during a teaspoon of honey and serve.

2. Paneer with Sweet Ginger Sauce

Ingredients: 

 250 gm fresh paneer, cut in 1-inch squares

 1 cm piece of sliced ginger

 1 tbsp oil

 1 cup spinach leaves

 ½ tsp dried chili flakes

 Cooked rice (to serve)

The Marinade

 1 tbsp grated ginger

 1 tbsp sugar 

 2 tbsp soy 

 Salt and pepper to taste

Method: 

 Using a toothpick, create a couple of holes within the paneer and cut it into bite-sized cubes.

 In a bowl, add all the ingredients needed for marination and blend .

 Add the paneer to the marinade and set it aside for 10 to fifteen minutes.

 Over a high flame, add half the oil to a pan and warmth until it starts smoking. Once done, add the ginger and fry for a couple of seconds. To this, add the spinach leaves and cook for 1 to 2 minutes.

 Add a touch water to the present mixture and cook for an additional 2 minutes. Once the leaves wilt and therefore the stems get slightly cooked (they should still have a touch crunch to it), add a touch salt and pepper thereto and transfer it to a plate.

 Add the remainder of the oil to the pan. When the oil begins smoking, add within the marinated paneer pieces and fry till evenly browned. Add the remaining marinade. Bring it to a boil, reduce the warmth , and let the gravy simmer and reduce. Sprinkle the chili flakes and spinach to the present and toss.

 Serve hot with steamed rice.